Semper Paratus et Coctus
The Starving Soldier: Military Weight Standards & Eating Disorders

There are many factors that can contribute to the development of an eating disorder. Anxiety, bullying, abuse, genetics, behavioral issues—these are just some of the contributing factors, but sometimes job qualification criteria can play a role as well.…

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The Vegetarian PrescriptionThe battlefield is silent. Then, a rumble felt through the ground steadily increases as the two…View Post

The Vegetarian Prescription

The battlefield is silent. Then, a rumble felt through the ground steadily increases as the two…

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Fat Factor: 4 Reasons Why Americans are FatIt’s no secret. Americans are getting fatter.  In fact, obesity is on the rise, and this concern…View Post

Fat Factor: 4 Reasons Why Americans are Fat

It’s no secret. Americans are getting fatter.  In fact, obesity is on the rise, and this concern…

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Food Friday: Bacon Madness!
Who doesn’t love bacon?  Crumbled atop a salad, wrapped around a filet mignon, or even resting…View Post

Food Friday: Bacon Madness!

Who doesn’t love bacon?  Crumbled atop a salad, wrapped around a filet mignon, or even resting…

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Pushing Past Pole Pain
My first day of pole class, I was timid.  I took things slow (not like I had much of a choice…I…View Post

Pushing Past Pole Pain

My first day of pole class, I was timid.  I took things slow (not like I had much of a choice…I…

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Okay guys, this one gets a little technical and dry at times, but please bear with me…this is… http://wp.me/s3B4mS-138View Post

Okay guys, this one gets a little technical and dry at times, but please bear with me…this is… http://wp.me/s3B4mS-138

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Food Friday: From Couscous to QuinoaAnother post written for lernintri.com–from lifestyle coaching to smoothie recipes and more, it’s…View Post

Food Friday: From Couscous to Quinoa

Another post written for lernintri.com–from lifestyle coaching to smoothie recipes and more, it’s…

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My Juice TrinityI get funny looks when I tell people, “I juice every day, and I feel great!”.  I guess it’s to be…View Post

My Juice Trinity

I get funny looks when I tell people, “I juice every day, and I feel great!”.  I guess it’s to be…

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Green CleaningBleach rocks.  It really does…I mean, what other magical chemical out there can clean so well, it…View Post

Green Cleaning

Bleach rocks.  It really does…I mean, what other magical chemical out there can clean so well, it…

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Food Friday: Matzo Ball Soup!It’s Food Friday!  I have a matzo ball soup recipe for you today, since it’s tasty, easy to make,…View Post

Food Friday: Matzo Ball Soup!

It’s Food Friday!  I have a matzo ball soup recipe for you today, since it’s tasty, easy to make,…

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