Dinner tonight: Oven-Baked Breaded Fish, Honey-Ginger-Dill Carrots, & Garlic Lemon Butter Whole Wheat Capellini :)
Fish: preheat oven to 350 F; dredge filet in a wash of 1 beaten egg and 2 T milk, then in seasoned bread crumbs. Place on a greased, foil-lined baking sheet; bake about 15 min or to internal temp of 145 F.
Carrots: slice 4-5 whole carrots on a 1/4” bias/angle; toss in a mixture of 1 T chopped dill, 1-2 T honey, 1-2 T olive oil and a sprinkle of ground ginger, salt and pepper to taste. Bake alongside fish on same pan for 15 min at 350 F, stirring halfway through.
Pasta: boil a quarter-sized bunch (when curled between the forefinger and thumb) of whole wheat capellini in salted water 6-7 min or to al dente. Meanwhile, in a small bowl, combine 4 minced cloves of garlic, 1 T olive oil, 1-2 T butter or margarine, juice of half a lemon and a sprinkle of onion powder, salt, pepper, red pepper flakes and dried parsley to taste. Heat bowl in microwave about 15 sec, stir, and continue in 10 sec increments until mixture is hot and melted. Once pasta is drained, toss in the prepared oil-butter-garlic mixture.